Young children and animals are open to feelings of joy, and are known to literally jump for joy, but it is rare to see a mature or older person feel and act that way. In this blog, I explore how we can regain our natural ability to feel joy and be joyful, as well as what the impediments to feeling of joy are. Joy is a feeling (emotion) of great pleasure and happiness, and is one of four primary emotions (Joy, Fear, Sadness, and anger). Dancing may be the closest activity to being joyful, which is the reason why it is the natural activity at joyful occasions. Children do not need special occasions to be joyful. Simply allow them to be free in company of other children and joyful activity will soon appear When the pleasurable excitement mounts from the baseline of good feeling, one knows joy, and should it overflow, it becomes ecstasy.

Our behavior and expressions are controlled by a superego, with its lists of Do's and Don'ts and the power to punish if one violates its commandments. The superego is the internalization of the “dictatorial” parent, and it functions below the level of consciousness so that we are unaware of the limitations it imposes upon our feelings and consequently our actions are not the result of our free will. To feel joy and to be joyful requires one to be free – to expand and to move, and one cannot feel joy in a contracted state. Many adults are still afraid of their parents, even afraid to speak openly to them (due to earlier traumatic experience).

Chronic muscular tension in different parts of the body constitutes the prison that prevents the free expression of an individual's spirit. These tensions can be found in the jaw, the neck, the shoulders, the chest, the upper back and lower back, the legs, and pelvis. They manifest the inhibition of impulses which the person dares not express for fear of punishment, verbal or physical. The child who lives in this fear is tense, anxious and contracted. It is a painful state and the child will deaden himself to not feel the pain of the fear. Deadening the body eliminates the pain and the fear the “dangerous” impulses are effectively imprisoned – survival is thus assured but repression becomes the mode of life.

Every chronically tense muscle in the body is a frightened muscle, or it would not be held so tightly against the flow feelings and life. Looking at the body, one can evaluate the fear – if the body is very rigid, one can describe the person as being “scared stiff”. The fear has two aspects – a fear of letting go and surrendering to the body, to the self, and to life; and the other is the fear of death. Fear of letting go is also related to fear of insanity in that too much feelings may overwhelm the ego and result in madness. Fear of death is connected with a very early experience in which the child senses that it faces death, that it could die – death does not occur, the child recovers, but the bodily memory cannot be erased. The body memory persists in the form of tension, alarm and fear in the tissues and organs of the body, especially in the musculature.

Every chronically contracted muscle is an angry muscle, since anger is the natural reaction to forced restraint and the denial of freedom. If an individual is unable to get angry, he becomes locked in a position of fear – the two emotions are antithetical; when one is angry, one is not frightened, and vice versa. When a person is frightened, one can assume that he has an equal amount of (suppressed) anger in his personality. Expressing anger releases fear, just as crying releases sadness.

Wilhelm Reich in a seminar in his home (in 1945) stated that the neurotic personality only develops when a child's ability to express anger at an insult to his personality is blocked (Lowen). He pointed out that when the act of reaching out for pleasure is frustrated, a withdrawal of the impulse takes place, creating a loss of integrity in the body. That integrity can be restored only through the mobilization of aggressive energy and its expression as anger. This would reestablish the organism's natural boundaries and its ability to reach out again.

Every chronically tense muscle is related to sadness. There is also sadness at losing the potential for a state of pleasurable excitation. Crying is an acceptance of the reality of both the present and the past. When we cry we feel or sense our sadness and we realize how much we hurt and how badly we have been hurt. Crying can be blocked by chronic throat tensions and breathing. If crying is choked off, one can't breathe
One has choked off the flow of air by constricting the throat.

If one's throat is constricted, one has no voice. The regulation of our voice is exercised largely through the control of respiration. If we breathe freely and fully, our voice will naturally reflect our feelings. The ability to cry out and to speak out is the basis for an individual's sense that he has a voice in his own affairs. Prisoners and slaves have no voice in their affairs and are not free people. Children can also fall into this category if they have been so frightened that they cannot make a loud sound. Sound and feeling are closely connected, and we have learned how to control our voice so as not to reveal our feelings. We can speak in a flat and unemotional tone to deny feelings, a high pitch voice to hide the fact that feel down, etc.

Love has been described as the greatest and sweetest feeling, as the mystery which gives life its richest meaning. Love is a vital connection to a source of life and joy, whether that source is an individual, a community, nature, or the universe. [Healthy adult] Love is an opening up and expansion of the self to include the world – and thus is related to joy. But many people are fearful of surrendering to love, and this fear stems from conflict between the ego and the heart. We love with our heart but we question doubt and control with our ego. Heart may say “surrender” but ego says “be careful; don't let go; you will be abandoned and hurt”. The surrender to love involves the ability to share one's self fully with one's partner. Love is not a matter of giving but of being open, and openness has to be first with one's self, then with another. And longing for love is not the same as ability to love. A person who longs for love, when meets one who responds to his longing gets hooked on this person like an addict. The longing for love represents the unloved and unfulfilled child buried within.

Surrender to the body is the surrender of the ego in favor of identification with the body and its feelings. We live in a narcissistic culture in which success seems to be the meaning of life. One's identity is often tied to one's activity rather than one's being. In our narcissistic culture “surrender” is equated with being defeated, but it is really the defeat of the narcissistic ego. Without surrender of the narcissistic ego, one cannot surrender to love. Without such a surrender joy is impossible. Surrender does not mean the abandonment or sacrifice of the ego. It means that ego recognizes its role as subservient to the self – as the organ of consciousness, not the master of the body (Lowen). Surrender means letting the body become fully alive and free. It means allowing the involuntary processes of the body, like respiration, and full freedom of action. It means surrendering to the illusion of the power of the mind. Surrendering to the body is not something one can do. Doing is the opposite of surrendering. Doing is an ego function whereas surrendering to the body requires abandonment of the ego. The surrender to the body is associated with the giving up of illusions and coming down to ground and to reality. The individual who is strongly connected to reality is said to “have his feet on the ground”. To be grounded means to feel one's feet on the ground. Grounding is an energetic process in which there is a flow of excitation through the body from head to feet. When a person is grounded, he is connected to reality.
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Culture developed as man moved out from a purely animal state and became self-conscious. This move, from 4 legged stance to an upright posture, lifted man above other animals and also in his mind above nature. He, thus gained control over nature, and by extension over his own nature, and has thus alienated himself from nature and his activities have become destructive to himself and to nature. Man has gained power and is hung up on it, and our culture is driven by it. As we gain more power, our pace of life increases to a point where our bodies cannot keep up – if we relax for a few minutes it is only so we can run faster. This situation cannot be sustained, and our bodies cannot tolerate it for long. Man needs to Identify and harmonize with nature, with one's environment and with members of one's community. Man needs to surrender to and identify with nature, which is the surrender to life process in the body, to feelings, and to sexuality. Flow of excitation in the body creates sexual feelings when it flows downward and spiritual feelings when it flows upward. This action is pulsatory and cannot be any stronger in one direction than the other. Sexuality does not mean sex any more than spirituality means going to places of worship. Sexuality is the feeling of excitement in relation to a person of opposite sex, and spirituality refers to feelings or excitement in relation to nature, to life, and to the universe. The key to transcendence of the self is the surrender of the ego. The surrender of the ego allows the person to turn inward, to hear the voice of nature (God). To surrender the ego and to close out the noise of the external world, one needs to shut off the flow of thoughts, which is called the stream of consciousness. The stream of consciousness ceases when one goes into a state of deep body relaxation in which breathing is full and deep. When this is done a sense of peace takes over the body – consciousness is not dimmed. One is fully aware but the awareness is not focused – one is not unconsciously poised to meet a danger.

Reference
​Lowen, A. (1994). Joy - surrender to the body and to life. New York, NY: Penguin Compass.

Tami Simon speaks with Mario Martinez, a clinical neuropsychologist whose breakthrough research examines how cultural beliefs affect our health and longevity. Mario is the founder of biocognitive science, a new paradigm that examines the dynamic relationship between thoughts, culture, and the body. In this episode, Tami speaks with Mario about the idea that culture creates biology; how we can access the antidote to shame, abandonment, and betrayal through healing fields in the body; and the concept of "the drift"—how we can navigate chaos with uncertainty as our guide.

Stress is ubiquitous these days — it plays a role in the workplace, in the home, and virtually everywhere that people interact. It can take a heavy toll unless it is recognized and managed effectively and insightfully. Western medicine, in theory and practice, tends to treat mind and body as separate entities. is separation, which has always gone against ancient human wisdom, has now been demonstrated by modern science to be not only artificial, but false. e brain and body systems that process emotions are intimately connected with the hormonal apparatus, the nervous system, and in particular the immune system. Emotional stress, especially of the hidden kind that people are not aware of, undermines immunity, disrupts the body's physiological milieu and can prepare the ground for disease. ere is strong evidence to suggest that in nearly all chronic conditions, from cancer, ALS, or multiple sclerosis to autoimmune conditions like rheumatoid arthritis, inflammatory bowel disease or Alzheimer's, hidden stress is a major predisposing factor. In an important sense, disease in an individual can be seen as the “end point” of a multigenerational emotional process. If properly understood, these conditions can provide important openings for compassion and self-awareness, which in turn are major tools in recovery and healing.

Dr. Maté’s presentation includes research findings, compelling and poignant anecdotes from his own extensive experience in family practice and palliative care, and illuminating biographies of famous people such as athlete Lance Armstrong, the late comedienne Gilda Radner, or famed baseball legend Lou Gehrig. The presentation is based on When the Body Says No, a bestselling book that has been translated into more than ten languages on five continents.

Gabor Maté M.D. is a physician and best-selling author whose books have been published in twenty languages internationally. His interests include child development, the mind-body unity in health and illness, and the treatment of addictions. Gabor has worked in palliative care and as a family physician, and for fourteen years practiced addiction medicine in Vancouver’s Downtown Eastside. As a speaker he regularly addresses professional and lay audiences throughout North America. His most recent book, In The Realm of Hungry Ghosts: Close Encounters With Addiction, won the Hubert Evans Prize for literary nonfiction. He is Adjunct Professor in the Faculty of Criminology, Simon Fraser University.

Gabor Maté M.D. is a physician and best-selling author whose books have been published in twenty languages internationally. His interests include child development, the mind-body unity in health and illness, and the treatment of addictions. Gabor has worked in palliative care and as a family physician, and for fourteen years practiced addiction medicine in Vancouver’s Downtown Eastside. As a speaker he regularly addresses professional and lay audiences throughout North America. His most recent book, In The Realm of Hungry Ghosts: Close Encounters With Addiction, won the Hubert Evans Prize for literary nonfiction. He is Adjunct Professor in the Faculty of Criminology, Simon Fraser University.

This talk examines how relationships and reflection support the development of resilience in children and serve as the basic '3 R's" of a new internal education of the mind. 
Daniel Siegel, MD, is Clinical Professor of psychiatry at UCLA, Co-Director of Mindful Awareness Research Center, Executive Director of Mindsight Institute, author, and recipient of numerous awards and honorary fellowships.